TDEE calculator
Total Daily Energy Expenditure (TDEE) estimates the calories you burn each day by factoring in age, size, and activity level.
TDEE is a calculated approximation, not a direct measure of calories burned, and its accuracy can vary—especially for people of certain racial or ethnic backgrounds, those with high muscle mass, pregnant or lactating women, children, older adults, and anyone with specific medical conditions. Treat it as one reference point, not a stand-alone diagnostic tool, and discuss your results with a physician for personalized advice.
The TDEE calculation is not medical advice, and all questions regarding reduced caloric intake should be discussed with your physician.
Your TDEE
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BMI does not measure body composition directly, and it may not accurately reflect the health or wellness of individuals of a specific race/ethnic group, those with high muscle mass, pregnant women, children, the elderly, or those with specific health conditions. BMI should not be used as a sole diagnostic tool.
The BMI calculator does not determine eligibility for any weight loss medications or treatments provided via the Hims/Hers platform. Consultation with a healthcare provider is required to assess suitability for any medical treatment based on individual health and medical history.
